Best Shalishashtik Pindasweda Centre in Chembur, Borivali, Goregaon and Vile Parle, Mumbai

What is Shalishashtik Pindasweda (Navara Kizhi)?

Shalishashtik Pindasweda (also called Navara Kizhi) is a unique Ayurvedic sweat-inducing therapy (Swedana) that uses a special rice variety called Shalishashti rice (Navara rice) cooked in medicated milk and herbal decoctions. The warm rice is tied in boluses (pottali) and massaged over the body to strengthen muscles, rejuvenate the body, and improve joint health.
At 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, Shalishashtik Pindasweda is performed by experienced Ayurvedic practitioners to ensure deep nourishment, pain relief, and enhanced body strength.

Why is Shalishashtik Pindasweda Important?

This therapy is widely recommended in Ayurveda for its therapeutic and rejuvenating effects. It is essential because it:
  • Strengthens muscles and is highly effective in treating muscle atrophy and neurological disorders.
  • Improves joint mobility and helps in conditions like arthritis, spondylosis, and chronic joint pain.
  • Nourishes and rejuvenates the body, slowing down age-related degeneration. 
  • Enhances blood circulation, promoting overall well-being.
  • Balances Vata and Pitta doshas, reducing stiffness, weakness, and fatigue.
At 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, Shalishashtik Pindasweda is customized for each patient to achieve the best health benefits.

Types of Ayurvedic Swedana Therapies

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Churna Pindasweda (Podi Kizhi) – Herbal Powder Bolus Therapy

Churna Pindasweda (Podi Kizhi) involves using medicated herbal powders tied in cloth boluses and heated before massaging the affected area. This therapy is effective for:
  • Reducing pain, inflammation, and stiffness in arthritis and joint disorders.
  • Eliminating toxins from the skin and blood.
  • Enhancing blood circulation, improving mobility and flexibility.
  • Balancing Kapha and Vata doshas, making it ideal for rheumatic conditions.
At 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, Churna Pindasweda is recommended for individuals suffering from chronic pain and stiffness.
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Patra Pottali Sweda (Elakizhi) – Herbal Leaf Bundle Therapy

Patra Pottali Sweda (Elakizhi) is a powerful detoxifying and pain-relief therapy where medicated herbal leaves are fried with healing ingredients like turmeric, lemon, rock salt, and herbal oils. These are tied into pouches (pottali) and applied to the body using a rhythmic massage technique.
  • Best for arthritis, back pain, sciatica, and spondylosis.
  • Relieves muscle stiffness, swelling, and joint pain.
  • Improves circulation, promoting deep tissue healing.
  • Detoxifies and reduces stress, ensuring a calming effect.
At 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, Patra Pottali Sweda is tailored to meet each patient’s unique pain relief needs.
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Udvartan – Ayurvedic Herbal Scrub Therapy

Udvartan is a unique Ayurvedic therapy for weight loss and detoxification, where the body is massaged with herbal powders instead of oil. It is particularly effective for:
  • Breaking down subcutaneous fat, promoting natural weight loss.
  • Exfoliating and detoxifying the skin, leaving it soft and radiant.
  • Enhancing blood circulation, improving metabolism.
  • Balancing Kapha Dosha, making it ideal for those with sluggish digestion and obesity.
At 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, Udvartan therapy is highly recommended for individuals looking for a holistic approach to weight management and skin rejuvenation.

Benefits of Ayurvedic Swedana Therapies

  • Reduces pain, stiffness, and inflammation in joints and muscles.
  • Boosts circulation, promoting better oxygenation of tissues.
  • Aids in weight management by breaking down fat deposits (Udvartan).
  • Improves skin texture, reducing pigmentation and enhancing glow.
  • Detoxifies the body, eliminating toxins through sweat.
  • Relieves stress and enhances relaxation, promoting overall well-being.
For the best Ayurvedic detoxification and pain relief treatments, visit 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, and experience the benefits of authentic Ayurvedic Swedana therapies.
Experience natural healing with 1Ayurved, the Best Ayurvedic Clinic for Ayurvedic Treatment and Medicines in Mumbai, and rejuvenate your body with the power of Ayurveda!

How to Prepare?:

How to Prepare for Shalishashtik Pindasweda (Churna Pindasweda, Patra Pottali Sweda, Udvartan)

  • Light Meal: Consume a light meal 1-2 hours before the treatment. – Hydration: Stay hydrated but avoid excessive water intake immediately before. – Comfortable Clothing: Wear loose, easily removable clothing. – Mental Relaxation: Prepare mentally for relaxation and rejuvenation.

1Ayurved - Best Ayurvedic Clinic in Mumbai

Book Your Shalishashtik Pindasweda Today!

Are you ready to unlock the full potential of your health and vitality? Explore the offerings of 1Ayurved and discover the transformative power of Ayurveda for yourself. Whether you’re seeking relief from backpain, skin, hair loss, arthritis or any other ailment, or you are looking to optimize your well-being, or simply curious about Ayurveda, we’re here to support you on your path to radiant health and holistic living.

Best Ayurvedic Clinic in Borivali, Mumbai

1Ayurved symbolizes one roof under which 4 pillars of successful treatment are available (Doctors, Medicines, Therapists and Patient).

Our Clinics

Chembur

Borivali

Vile Parle

Goregaon

What Our Clients Have to Say

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Exceptional experience for me and my family! The warm and friendly environment, coupled with Phalguni's exceptional assistance. Special appreciation to Dr. Devi Prasad, whose expertise allowed thoroughly to understand and successfully address our health concerns.

Divya Kapoor For 1Ayurved Borivali

My experience with 1 Ayurved has been fantastic. The Clinic is managed very well. Dr. N.D Metkari is very knowledgable, practical and calm in his approach. Front office staff are very courteous and helpful. Im sure to recommend this clinic to others

Unnati For 1Ayurved, Chembur

Dr Deviprasad Rao is exceptionally good and sincere with no unnecessary references for tests and with his precise diagnosis it’s a pleasant experience. The clinic has a welcoming ambiance with friendly and pleasant receptionist, charges too, are reasonable.

Meena Cukkemane For 1Ayurved Borivali

Dr Deviprasad Rao is exceptionally good and sincere with no unnecessary references for tests and with his precise diagnosis it’s a pleasant experience. The clinic has a welcoming ambiance with friendly and pleasant receptionist, charges too, are reasonable.

Rahul Singh For 1Ayurved Vile Parle

Good treatment given by Dr Metkari . I was facing joint pain problems from several years , but after visiting 1Ayurved and taking treatment from Dr metkari the pain has been reduced 50% . Now I am able to walk properly. Must visit here if you are facing any joint problems

Faiyaz Khan For 1Ayurved Chembur